I've found diet to be 90% of things

I've found diet to be 90% of things
by ravenium (2024-04-22 13:04:11)
Edited on 2024-04-22 13:04:56

In reply to: My father is around the same age posted by Molly Maguires

Eating sensibly? Lose weight and keep it off. Drink too much or hit a buffet? Hey, there it goes, right to the ass. You can work out obsessively and it will have minimal effect if you don't eat right.

I should probably do some pushups or something but other than my noodle arms I don't really want a ton of muscle.

As far as old people, keep moving. My dad walks around the home. Mobility is a huge issue for older people so staving that off as long as possible is key.

Replies:

You won't put on a ton of muscle if you're not eating a ton - Molly Maguires 2024-04-22 13:28:47
- It's street hockey season - ravenium 2024-04-22 13:59:19