My father is around the same age

My father is around the same age
by Molly Maguires (2024-04-21 20:22:31)

In reply to: to be fair I think the same of people who say "shredded" posted by ravenium

He’s doing machines at planet fitness twice a week.

And that’s just perfect.

Weightlifting becomes even more important as you get older. Nobody wants them under a barbell.

But the benefits of resistance training are crucial for the elderly.

I also don’t give a fuck about being “shredded” - I just wanna look good and be healthy.

Replies:

I've found diet to be 90% of things - ravenium 2024-04-22 13:04:11
- You won't put on a ton of muscle if you're not eating a ton - Molly Maguires 2024-04-22 13:28:47
  - It's street hockey season - ravenium 2024-04-22 13:59:19