I've found diet to be 90% of things

I've found diet to be 90% of things
by ravenium (2024-04-22 13:04:11)
Edited on 2024-04-22 13:04:56

In reply to: My father is around the same age posted by Molly Maguires

Eating sensibly? Lose weight and keep it off. Drink too much or hit a buffet? Hey, there it goes, right to the ass. You can work out obsessively and it will have minimal effect if you don't eat right.

I should probably do some pushups or something but other than my noodle arms I don't really want a ton of muscle.

As far as old people, keep moving. My dad walks around the home. Mobility is a huge issue for older people so staving that off as long as possible is key.

You won't put on a ton of muscle if you're not eating a ton

You should, however, be as strong as you can be at all times. Future you thanks you.

It's street hockey season

Present me probably owes himself some better endurance, too. After I dropped 50 lbs I could better keep up with the chainsmoking 20 year olds, but they still have better stamina.

Nothing will fix my wrister, though.