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Post being replied to
I've found diet to be 90% of things by ravenium
Eating sensibly? Lose weight and keep it off. Drink too much or hit a buffet? Hey, there it goes, right to the ass. You can work out obsessively and it will have minimal effect if you don't eat right.
I should probably do some pushups or something but other than my noodle arms I don't really want a ton of muscle.
As far as old people, keep moving. My dad walks around the home. Mobility is a huge issue for older people so staving that off as long as possible is key.