Doing CF "correctly" means not doing CF
by NavyJoe (2017-04-12 17:57:05)
Edited on 2017-04-12 21:52:15
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  In reply to: Amongst the knocks on CF, it's just not functional.  posted by Beaknd

There's no correct way to do a kipping pull-up, or deadlifts and cleans for time. There is no programming in CF, which I'm sure you know.

I agree that CF can be useful if one performs the lifts safely and removes the ludicrous bullshit, but unsafe maneuvers and idiotic programming are tenets of CF.


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