My best solution has been rolling my back and top of glutes
by Raoul (2024-04-26 17:28:12)
Edited on 2024-04-26 17:28:59

In reply to: Help / Suggestions Sciatic Nerve pain.  posted by C-busdomer

Post Reply Return to Back Room

and sides of hips and whatever muscle on side of leg below hips with a knobby roller - maybe 4" or more diameter. Like what I linked. Used for 10 years now and have not gotten anything long term - maybe a day or two, then I use this and goes away. I had it for 3 months once so I know how bad it can be. But not since I discovered this approach.



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