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Post being replied to
You would be fine if you gained 10 lbs by airborneirish
You wouldn't like it and would probably adjust to lose it. Lifestyle is a choice. My kids see photos of me when I was 29 - 32 and say I look older than I do now. I agree. That said my tendons and ligaments know the truth. Keep putting up those miles. The second you stop the little support players atrophy and it makes it VERY hard to boot up the system again.
Onward