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Post being replied to

My father is around the same age by Molly Maguires

He’s doing machines at planet fitness twice a week.

And that’s just perfect.

Weightlifting becomes even more important as you get older. Nobody wants them under a barbell.

But the benefits of resistance training are crucial for the elderly.

I also don’t give a fuck about being “shredded” - I just wanna look good and be healthy.