I was told that every player was given the same routine
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When I hear "power lifting" I think of bench, squat, and
posted by jt
with different weights. It's insane.
The trainer who authored Bisping's rise and works with tons of pros in various sports had this to say to Max Day 1, "Whoever was training you didn't know wtf they were doing."
He's out there on the leading edge and the reason top pros supplement their team's training with him...
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