I don't like clean, press, and those types of lift

I don't like clean, press, and those types of lift
by jt (2013-02-27 18:34:32)

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In reply to: To be clear are you differentiating between Olympic lifting posted by Calmer than you are

(refuse to write "snatch" as it would bring about lots of jokes) for football.

I am obviously not PN, but in general I don't like those lifts for the vast majority of people. Too many ways to screw up form and get hurt and I don't see the benefit for football.

Love squats for football. I like bench and I like incline (though of course nothing is as important as the preacher curl machine).

Replies:

Preacher curl machine is really only effective if you have - Calmer than you are 2013-02-27 18:47:37
- to be clear - jt 2013-02-27 19:28:25

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