2 weeks ago, I actually have given up breakfast, and I find I am, after 2 weeks doing so without making unhealthy choices at lunch, perfectly capable of eating a healthy, protein rich, and small portioned lunch. I have just a coffee for "breakfast" in the morning. Further, with some discipline, I can do so again at dinner. I allow for some light carbs and fruit as a mid-afternoon snack. I have successfully cut 700 calories from my diet and have upped the ante during my morning workout. I feel great, and have past the "plateau" of weight loss I was bemoaning just two weeks ago. Back in the swing...
