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In reply to:
The S&C program and its relation to combine results. (Long)
posted by Papa November
For the layman I appreciate how you correlated what I do in the gym with what the players are training for in terms of reps and sets. I never thought of it that way.
I also agree with SEE that I would be interested in what aspects of Longo's program you don't think are beneficial.
Thanks for taking the time to write that. One question:
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