In reply to: The S&C program and its relation to combine results. (Long)  posted by Papa November

• primarily the way he does uphill running. - papanov ember  2013-02-27 11:33:53
  • Could it have a different purpose than improving speed? * - Mr Wednesday  2013-02-27 19:58:36
    • Yes, it could be a fantastic way to train alactic capacity. - Papa November  2013-02-28 10:54:24
      • New word for me, Alactic * - SEE  2013-03-09 03:19:57
      • Here's the rest of it - SEE  2013-02-28 17:32:14
  • To be clear are you differentiating between Olympic lifting - Calmer than you are  2013-02-27 18:20:47
    • Correct. By Oly lifts I mean - Papa November  2013-02-27 18:44:44
      • Got it - good insight as always. * - Calmer than you are  2013-02-27 18:48:55
      • it's a copycat/old boy network - jt  2013-02-27 18:48:29
    • I don't like clean, press, and those types of lift - jt  2013-02-27 18:34:32
      • Preacher curl machine is really only effective if you have - Calmer than you are  2013-02-27 18:47:37
        • to be clear - jt  2013-02-27 19:28:25
  • Thanks. I think he uses a 45 degree grade. Quite steep. * - SEE  2013-02-27 11:44:29