Doing CF "correctly" means not doing CF
Edited on 2017-04-12 21:52:15
Return to Rock's House
Show All Thread
In reply to:
Amongst the knocks on CF, it's just not functional.
posted by Beaknd
There's no correct way to do a kipping pull-up, or deadlifts and cleans for time. There is no programming in CF, which I'm sure you know.
I agree that CF can be useful if one performs the lifts safely and removes the ludicrous bullshit, but unsafe maneuvers and idiotic programming are tenets of CF.
Fully agree. I had a hard time wording that part. *
The contents of this post represent the views of the author. NDNation.com is not responsible for its contents.