In terms of training (not pic), isn't ripping off a good
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In reply to:
the before/after pictures is a direct ripoff of crossfit
posted by jt
Thing if he picks the proper things to rip off?
well, it depends on the actual implementation of the ripoff
Amongst the knocks on CF, it's just not functional.
"crossfit invented Olympic lifts"
Doing CF "correctly" means not doing CF
Fully agree. I had a hard time wording that part. *
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