Good summary. *
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posted by buffaloirish
the before/after pictures is a direct ripoff of crossfit
Crossfit at Crossroads is new age crisscross training. *
In terms of training (not pic), isn't ripping off a good
well, it depends on the actual implementation of the ripoff
Amongst the knocks on CF, it's just not functional.
"crossfit invented Olympic lifts"
Doing CF "correctly" means not doing CF
Fully agree. I had a hard time wording that part. *
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