nautilus machine. If you crush it you've got to run a lap! At least I think that's one of the dumb things I oversaw in Loftus at the time.
Do you see all those Oly platform boxes? Those are sick. I know Longo has the guys learning cleans and snatches but those boxes really help develop opening up the hip. Do we use those? From the videos of ND's program I haven't seen them and I have seen some shitty form snatching with lower weight than would be desired...
