Now that is what a football weight room should look like.
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In reply to:
Here's a little Alabama math.
posted by Wooderson
Power racks, boxes, glute-ham benches, reverse hypers, and dumbbells.
Ok, weight room is done, folks.
At least Longo ditched the army of Jammer Press machines that idiot Mendoza was so damn fond of.
Sucks. No salmon ladder. *
I googled "jammer press machine"
Basically, with a lot of different variations.
not as effective as a good curl machine
Everyone knows the calf raise machine is the best machine *
Can you label those from left to right for me?
I'm going to put this egg in between the plates on this here
Football OL usually doesn't = Dimitry Klokov
And it's why Oly lifts for football players will always suck *
crossfit, on other hand........... *
the lack of curl machines
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