Now that is what a football weight room should look like.

Now that is what a football weight room should look like.
by Papa November (2013-02-07 09:10:48)

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In reply to: Here's a little Alabama math. posted by Wooderson

Power racks, boxes, glute-ham benches, reverse hypers, and dumbbells.

Ok, weight room is done, folks.

At least Longo ditched the army of Jammer Press machines that idiot Mendoza was so damn fond of.

Replies:

Sucks. No salmon ladder. * - Inigomontoya 2013-02-07 22:00:34
I googled "jammer press machine" - pmcdnd96 2013-02-07 15:34:36
- Basically, with a lot of different variations. - Papa November 2013-02-07 23:34:06
  - not as effective as a good curl machine - jt 2013-02-09 20:31:57
    - Everyone knows the calf raise machine is the best machine * - Dudd 2013-02-09 21:48:29
Can you label those from left to right for me? - Wooderson 2013-02-07 13:36:44
- Sure. - Papa November 2013-02-07 22:09:16
I'm going to put this egg in between the plates on this here - airborneirish 2013-02-07 13:27:46
- Football OL usually doesn't = Dimitry Klokov - santamonica 2013-02-07 15:46:31
  - And it's why Oly lifts for football players will always suck * - Papa November 2013-02-07 21:39:56
    - crossfit, on other hand........... * - jt 2013-02-08 13:56:40
the lack of curl machines - jt 2013-02-07 10:13:51

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